Shake and Bake
VS
Workouts
Tuesday 7/25/23 @ 10:48 AM
✅
650kj
78rpm
56%
23mph
Saturday 7/29/23 @ 1:7 PM
282kj
66rpm
46%
16mph
Saturday 5/20/23 @ 2:1 PM
✅
655kj
81rpm
54%
23mph
Sunday 5/21/23 @ 12:31 PM
290kj
72rpm
44%
17mph
Thursday 1/7/21 @ 10:56 AM
✅
459kj
89rpm
52%
23mph
Friday 1/15/21 @ 12:27 PM
204kj
86rpm
38%
17mph
Wednesday 2/1/23 @ 12:0 PM
✅
654kj
89rpm
50%
23mph
Saturday 12/24/22 @ 1:58 PM
304kj
74rpm
43%
17mph
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
Tuesday 11/24/20 @ 11:56 AM
253kj
83rpm
43%
18mph
Wednesday 9/28/22 @ 10:50 AM
✅
486kj
88rpm
54%
24mph
Thursday 9/8/22 @ 10:44 AM
213kj
88rpm
37%
17mph
Thursday 9/17/20 @ 10:31 AM
✅
150kj
78rpm
57%
23mph
Friday 7/31/20 @ 9:11 PM
10kj
15rpm
39%
3mph
Monday 9/16/19 @ 10:30 AM
✅
656kj
78rpm
57%
23mph
Sunday 9/15/19 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 4:1 PM
✅
85kj
86rpm
42%
19mph
Wednesday 12/26/18 @ 10:38 AM
43kj
73rpm
35%
14mph
Monday 9/10/18 @ 5:8 PM
✅
694kj
75rpm
60%
23mph
Tuesday 9/25/18 @ 9:14 AM
339kj
73rpm
45%
18mph
ejjerseyrider
Westfield, NJ
214
🔥
VS
annego
older and wiser Chappaqua
2
Workouts
282
kj
Saturday 7/29/23
290
kj
Sunday 5/21/23
204
kj
Friday 1/15/21
304
kj
Saturday 12/24/22
253
kj
Tuesday 11/24/20
43
kj
Wednesday 12/26/18