Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:22 AM
βœ…
719kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:3 PM
322kj
90rpm
37%
17mph
Tuesday 8/23/22 @ 10:29 AM
βœ…
642kj
93rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 3:37 PM
261kj
78rpm
39%
16mph
Monday 8/29/22 @ 10:35 AM
βœ…
423kj
95rpm
48%
23mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 1:53 PM
184kj
81rpm
37%
16mph
Sunday 8/9/20 @ 12:19 PM
βœ…
963kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
451kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 11:6 AM
βœ…
453kj
85rpm
54%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:32 PM
204kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 10:51 AM
βœ…
454kj
81rpm
56%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:55 PM
256kj
82rpm
44%
18mph
Friday 11/15/19 @ 2:8 PM
βœ…
944kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
432kj
84rpm
40%
17mph
Tuesday 11/20/18 @ 12:58 AM
βœ…
487kj
78rpm
60%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
Saturday 1/25/20 @ 3:20 PM
βœ…
960kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:59 PM
443kj
79rpm
43%
18mph
Thursday 12/12/19 @ 11:31 AM
βœ…
149kj
81rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Wednesday 7/1/20
322 kj
Tuesday 2/18/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 642 kj
Tuesday 8/23/22
261 kj
Friday 9/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 423 kj
Monday 8/29/22
184 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 963 kj
Sunday 8/9/20
451 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Tuesday 9/8/20
204 kj
Thursday 9/10/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 454 kj
Wednesday 8/5/20
256 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Friday 11/15/19
432 kj
Saturday 6/27/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 487 kj
Tuesday 11/20/18
192 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 1/25/20
443 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 149 kj
Thursday 12/12/19
49 kj
Tuesday 12/17/19