Shake and Bake

Workouts

Thursday 7/20/23 @ 8:26 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 12/16/22 @ 8:35 PM
✅
154kj
82rpm
35%
15mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:37 PM
✅
287kj
88rpm
37%
16mph
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 2:2 PM
✅
242kj
81rpm
36%
15mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 9:35 PM
✅
240kj
80rpm
36%
15mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:22 PM
✅
273kj
85rpm
36%
16mph
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:13 PM
✅
346kj
83rpm
37%
16mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:22 PM
✅
345kj
82rpm
37%
16mph
Sunday 6/30/19 @ 10:24 AM
191kj
74rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:40 AM
✅
261kj
83rpm
37%
16mph
Wednesday 6/19/19 @ 9:2 AM
33kj
79rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 12:43 PM
✅
36kj
78rpm
32%
13mph
Friday 4/12/19 @ 9:9 AM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:17 PM
✅
252kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
127 kj
Thursday 7/20/23
✅ 154 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 287 kj
Tuesday 2/18/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
199 kj
Wednesday 1/12/22
✅ 242 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 10/6/21
✅ 240 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/29/20
✅ 273 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 6/26/20
✅ 346 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 345 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
191 kj
Sunday 6/30/19
✅ 261 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Wednesday 6/19/19
✅ 36 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
182 kj
Friday 4/12/19
✅ 252 kj
Tuesday 4/16/19