Shake and Bake

Workouts

Monday 8/3/20 @ 8:58 PM
✅
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:7 PM
336kj
72rpm
45%
17mph
Sunday 6/14/20 @ 1:39 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:27 PM
354kj
76rpm
44%
18mph
Tuesday 5/5/20 @ 8:37 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 PM
✅
350kj
80rpm
43%
18mph
Monday 4/6/20 @ 11:57 AM
✅
269kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/14/20 @ 12:49 PM
172kj
64rpm
45%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 8/3/20
336 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 6/14/20
354 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 5/5/20
✅ 350 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 269 kj
Monday 4/6/20
172 kj
Tuesday 1/14/20