Shake and Bake

Workouts

Friday 5/27/22 @ 6:2 PM
✅
104kj
71rpm
53%
20mph
10 min Climb Ride
Ally Love
Monday 3/29/21 @ 8:57 PM
93kj
59rpm
58%
19mph
Saturday 11/6/21 @ 3:53 PM
✅
512kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:2 PM
413kj
77rpm
40%
16mph
Saturday 10/30/21 @ 4:48 PM
✅
539kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 12:58 PM
444kj
72rpm
44%
17mph
Friday 6/18/21 @ 2:33 PM
✅
152kj
89rpm
40%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 4/7/21 @ 9:29 PM
143kj
78rpm
42%
17mph
Tuesday 5/4/21 @ 10:27 AM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:36 PM
379kj
69rpm
50%
18mph

Workouts

10 min Climb Ride
Ally Love
✅ 104 kj
Friday 5/27/22
93 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 11/6/21
413 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 10/30/21
444 kj
Monday 11/1/21
20 min Low Impact Ride
Ally Love
✅ 152 kj
Friday 6/18/21
143 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 5/4/21
379 kj
Wednesday 5/5/21