Shake and Bake

Workouts

Tuesday 2/15/22 @ 5:0 PM
211kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:38 PM
✅
341kj
78rpm
51%
21mph
Saturday 4/24/21 @ 11:35 AM
435kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
✅
722kj
82rpm
50%
21mph
Sunday 7/12/20 @ 12:2 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Monday 6/15/20 @ 2:31 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
Tuesday 5/1/18 @ 6:18 PM
290kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:21 PM
✅
556kj
80rpm
52%
22mph
Monday 12/9/19 @ 6:44 PM
208kj
81rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 1:20 PM
✅
349kj
84rpm
49%
21mph
Friday 7/20/18 @ 12:57 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:52 PM
✅
476kj
88rpm
46%
20mph
Tuesday 7/31/18 @ 1:20 PM
310kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/30/18 @ 1:36 PM
✅
475kj
85rpm
46%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 2/15/22
✅ 341 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 4/24/21
✅ 722 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 7/12/20
✅ 716 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/15/20
✅ 561 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 5/1/18
✅ 556 kj
Monday 4/6/20
30 min Holiday Ride
Christine D'Ercole
208 kj
Monday 12/9/19
✅ 349 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
333 kj
Friday 7/20/18
✅ 476 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Denis Morton
310 kj
Tuesday 7/31/18
✅ 475 kj
Monday 7/30/18