Shake and Bake
Workouts
Friday 12/1/23 @ 1:35 PM
111kj
91rpm
28%
13mph
Sunday 10/29/23 @ 3:40 PM
✅
201kj
79rpm
41%
17mph
Thursday 8/31/23 @ 1:31 PM
314kj
92rpm
33%
15mph
Sunday 8/2/20 @ 1:29 PM
✅
588kj
85rpm
45%
20mph
Friday 2/3/23 @ 1:51 PM
142kj
98rpm
29%
15mph
Sunday 5/28/23 @ 4:1 PM
✅
213kj
84rpm
39%
17mph
Tuesday 9/27/22 @ 1:5 PM
241kj
97rpm
32%
15mph
Friday 3/5/21 @ 8:31 PM
✅
456kj
82rpm
46%
20mph
Saturday 12/4/21 @ 12:57 PM
307kj
92rpm
33%
15mph
Saturday 12/4/21 @ 12:57 PM
✅
460kj
77rpm
44%
18mph
Saturday 2/27/21 @ 1:0 PM
300kj
93rpm
32%
15mph
Saturday 5/8/21 @ 12:33 PM
✅
560kj
85rpm
44%
19mph
Saturday 8/8/20 @ 11:37 AM
303kj
91rpm
32%
15mph
Saturday 1/23/21 @ 2:0 PM
✅
571kj
85rpm
45%
19mph
Friday 7/24/20 @ 12:50 PM
145kj
96rpm
31%
15mph
Friday 1/22/21 @ 12:20 PM
✅
254kj
90rpm
41%
19mph
Thursday 5/14/20 @ 12:24 PM
229kj
84rpm
35%
15mph
Monday 10/12/20 @ 11:22 AM
✅
428kj
86rpm
44%
19mph
Sunday 8/30/20 @ 12:1 PM
345kj
89rpm
35%
16mph
Saturday 8/15/20 @ 1:55 PM
✅
557kj
85rpm
44%
19mph
Workouts
111
kj
Friday 12/1/23
142
kj
Friday 2/3/23
307
kj
Saturday 12/4/21
300
kj
Saturday 2/27/21
303
kj
Saturday 8/8/20
145
kj
Friday 7/24/20
345
kj
Sunday 8/30/20