Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 12:23 PM
385kj
84rpm
43%
18mph
Tuesday 1/11/22 @ 10:44 PM
✅
492kj
83rpm
48%
21mph
Monday 10/16/23 @ 12:24 PM
392kj
87rpm
42%
19mph
Saturday 10/14/23 @ 6:15 PM
✅
492kj
84rpm
49%
21mph
Monday 10/9/23 @ 12:27 PM
394kj
85rpm
41%
18mph
Monday 10/9/23 @ 9:37 PM
✅
499kj
84rpm
49%
20mph
Saturday 9/23/23 @ 6:33 PM
264kj
90rpm
41%
19mph
Saturday 9/16/23 @ 12:28 PM
✅
350kj
84rpm
48%
21mph
Friday 7/28/23 @ 9:49 PM
423kj
89rpm
44%
19mph
Saturday 7/22/23 @ 7:29 PM
✅
516kj
82rpm
49%
21mph
Monday 7/3/23 @ 11:48 AM
405kj
87rpm
42%
19mph
Sunday 7/2/23 @ 6:5 PM
✅
521kj
85rpm
48%
21mph
Monday 5/15/23 @ 9:42 PM
409kj
87rpm
43%
19mph
Wednesday 5/17/23 @ 10:13 PM
✅
527kj
82rpm
50%
21mph
Saturday 9/3/22 @ 7:49 PM
570kj
91rpm
42%
19mph
Sunday 8/28/22 @ 6:44 PM
✅
673kj
82rpm
49%
21mph
Tuesday 6/14/22 @ 12:16 PM
360kj
93rpm
38%
18mph
Monday 7/19/21 @ 10:36 PM
✅
501kj
80rpm
48%
21mph
Tuesday 11/24/20 @ 1:20 PM
223kj
93rpm
38%
18mph
Tuesday 2/2/21 @ 1:26 AM
✅
335kj
83rpm
49%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
385
kj
Wednesday 11/8/23
392
kj
Monday 10/16/23
264
kj
Saturday 9/23/23
423
kj
Friday 7/28/23
409
kj
Monday 5/15/23
570
kj
Saturday 9/3/22
360
kj
Tuesday 6/14/22
223
kj
Tuesday 11/24/20