Shake and Bake
Workouts
Tuesday 3/29/22 @ 3:10 PM
100kj
79rpm
36%
15mph
Thursday 1/6/22 @ 5:6 PM
✅
269kj
74rpm
57%
22mph
Thursday 8/20/20 @ 4:5 PM
114kj
79rpm
38%
16mph
Sunday 8/16/20 @ 2:3 PM
✅
272kj
76rpm
56%
22mph
Saturday 6/27/20 @ 7:1 PM
205kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 2:17 PM
✅
391kj
77rpm
55%
22mph
Tuesday 12/3/19 @ 3:27 PM
191kj
81rpm
39%
17mph
Tuesday 12/3/19 @ 3:29 PM
✅
423kj
78rpm
56%
23mph
Monday 9/16/19 @ 4:6 PM
112kj
80rpm
37%
16mph
Monday 10/15/18 @ 1:25 PM
✅
283kj
81rpm
55%
23mph
Monday 1/14/19 @ 10:25 PM
288kj
77rpm
41%
17mph
Thursday 1/17/19 @ 1:6 PM
✅
690kj
81rpm
57%
23mph
Sunday 6/10/18 @ 1:33 PM
312kj
81rpm
42%
18mph
Sunday 6/10/18 @ 1:25 PM
✅
684kj
82rpm
56%
23mph
Tuesday 3/27/18 @ 2:28 PM
199kj
84rpm
39%
17mph
Tuesday 3/27/18 @ 2:21 PM
✅
425kj
85rpm
53%
23mph
Monday 8/15/16 @ 4:1 PM
152kj
84rpm
41%
18mph
Friday 10/7/16 @ 11:37 AM
✅
288kj
90rpm
51%
23mph
Friday 6/17/16 @ 2:37 PM
323kj
74rpm
44%
17mph
Friday 6/10/16 @ 11:57 AM
✅
603kj
76rpm
56%
22mph
Workouts
191
kj
Tuesday 12/3/19