Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:39 AM
131kj
76rpm
41%
17mph
20 min Pop Ride
Ben Alldis
Thursday 2/11/21 @ 7:2 PM
βœ…
241kj
74rpm
55%
21mph
Monday 1/1/24 @ 3:55 PM
155kj
78rpm
43%
18mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 5:31 PM
βœ…
210kj
68rpm
55%
20mph
Tuesday 1/3/23 @ 5:21 PM
108kj
69rpm
46%
17mph
15 min Climb Ride
Sam Yo
Wednesday 9/7/22 @ 5:6 PM
βœ…
177kj
70rpm
56%
21mph
Thursday 12/30/21 @ 5:3 PM
194kj
74rpm
46%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:58 PM
βœ…
333kj
72rpm
57%
22mph
Sunday 7/4/21 @ 6:37 PM
116kj
85rpm
41%
18mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/8/21 @ 5:30 PM
βœ…
194kj
74rpm
57%
22mph
Friday 3/19/21 @ 12:27 PM
186kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 3/14/21 @ 3:38 PM
βœ…
274kj
79rpm
55%
22mph
Tuesday 7/14/20 @ 1:30 PM
169kj
71rpm
49%
19mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 3:17 PM
βœ…
262kj
71rpm
59%
22mph
Sunday 7/14/19 @ 5:19 PM
234kj
74rpm
46%
18mph
30 min Pride Ride
Leanne Hainsby
Monday 6/24/19 @ 5:28 PM
βœ…
423kj
77rpm
57%
23mph
Friday 3/8/19 @ 11:24 PM
109kj
79rpm
41%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Tuesday 10/23/18 @ 4:2 PM
βœ…
198kj
70rpm
59%
22mph
Sunday 11/12/17 @ 6:22 PM
263kj
66rpm
52%
19mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 1/31/18 @ 4:3 PM
βœ…
397kj
67rpm
62%
23mph

Workouts

20 min Pop Ride
Ben Alldis
131 kj
Wednesday 1/3/24
βœ… 241 kj
Thursday 2/11/21
20 min Holiday Ride
Ben Alldis
155 kj
Monday 1/1/24
βœ… 210 kj
Tuesday 12/12/23
15 min Climb Ride
Sam Yo
108 kj
Tuesday 1/3/23
βœ… 177 kj
Wednesday 9/7/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
194 kj
Thursday 12/30/21
βœ… 333 kj
Thursday 12/30/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
116 kj
Sunday 7/4/21
βœ… 194 kj
Thursday 7/8/21
20 min Tabata Ride
Robin ArzΓ³n
186 kj
Friday 3/19/21
βœ… 274 kj
Sunday 3/14/21
20 min House Ride
Kendall Toole
169 kj
Tuesday 7/14/20
βœ… 262 kj
Sunday 7/5/20
30 min Pride Ride
Leanne Hainsby
234 kj
Sunday 7/14/19
βœ… 423 kj
Monday 6/24/19
15 min 70's Rock Ride
Christine D'Ercole
109 kj
Friday 3/8/19
βœ… 198 kj
Tuesday 10/23/18
30 min Climb Ride
Jennifer Jacobs
263 kj
Sunday 11/12/17
βœ… 397 kj
Wednesday 1/31/18