Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
Wednesday 8/17/22 @ 10:9 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/25/23 @ 3:46 PM
338kj
87rpm
39%
18mph
Tuesday 11/2/21 @ 9:47 PM
✅
441kj
81rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 4:34 PM
362kj
85rpm
41%
18mph
Tuesday 11/1/22 @ 8:12 PM
✅
572kj
81rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/3/23 @ 12:56 AM
349kj
87rpm
40%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Monday 10/7/19 @ 8:19 PM
✅
335kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
Monday 7/26/21 @ 4:10 PM
✅
391kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
480kj
89rpm
40%
18mph
Friday 2/22/19 @ 10:35 PM
✅
515kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 8:9 PM
295kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Tuesday 11/7/23
359 kj
Friday 8/27/21
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 520 kj
Wednesday 8/17/22
338 kj
Friday 8/25/23
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Tuesday 11/2/21
362 kj
Sunday 4/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 11/1/22
349 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 11/16/19
442 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 10/7/19
211 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 10/4/22
221 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 7/26/21
387 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/9/21
480 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 2/22/19
295 kj
Sunday 3/24/19