Shake and Bake

Workouts

Thursday 8/10/23 @ 8:19 PM
✅
513kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
Wednesday 5/17/23 @ 7:19 PM
✅
561kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 7:26 PM
469kj
95rpm
38%
18mph
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:55 PM
322kj
92rpm
37%
17mph
Wednesday 11/23/22 @ 9:45 PM
✅
502kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:8 PM
316kj
94rpm
33%
16mph
Tuesday 7/19/22 @ 10:44 PM
✅
567kj
85rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 7:49 PM
341kj
92rpm
38%
17mph
Tuesday 8/24/21 @ 8:11 PM
✅
408kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:11 PM
326kj
92rpm
38%
17mph
Thursday 7/1/21 @ 7:20 PM
✅
167kj
79rpm
51%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 7/4/21 @ 8:19 PM
96kj
83rpm
39%
17mph
Friday 5/21/21 @ 12:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:17 PM
✅
494kj
92rpm
40%
18mph
Sunday 10/4/20 @ 3:50 PM
✅
443kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 7:25 PM
362kj
90rpm
39%
18mph
Monday 12/30/19 @ 9:22 PM
✅
387kj
95rpm
44%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:22 PM
183kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Thursday 8/10/23
307 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 5/17/23
469 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 6/23/20
322 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/23/22
316 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 567 kj
Tuesday 7/19/22
341 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Tuesday 8/24/21
326 kj
Sunday 11/8/20
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 167 kj
Thursday 7/1/21
96 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 5/21/21
✅ 494 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 10/4/20
362 kj
Sunday 9/27/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Monday 12/30/19
183 kj
Tuesday 6/23/20