Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 2:27 PM
✅
603kj
82rpm
47%
20mph
Tuesday 12/19/23 @ 10:26 PM
556kj
78rpm
47%
19mph
Wednesday 7/19/23 @ 3:1 PM
✅
642kj
86rpm
46%
20mph
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
Wednesday 5/17/23 @ 7:19 PM
561kj
79rpm
47%
19mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
Monday 3/20/23 @ 4:55 PM
✅
719kj
84rpm
49%
21mph
Saturday 3/25/23 @ 1:59 PM
615kj
76rpm
52%
21mph
Saturday 2/25/23 @ 5:5 PM
✅
495kj
83rpm
48%
21mph
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Tuesday 7/13/21 @ 8:39 PM
160kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
Monday 2/22/21 @ 5:59 PM
53kj
88rpm
35%
15mph
Thursday 5/20/21 @ 11:55 PM
✅
55kj
79rpm
37%
15mph
Sunday 4/11/21 @ 3:24 PM
150kj
79rpm
44%
17mph
Tuesday 4/6/21 @ 3:26 PM
✅
199kj
79rpm
48%
20mph
Saturday 4/25/20 @ 4:0 PM
✅
779kj
86rpm
51%
22mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
Thursday 12/13/18 @ 12:22 PM
606kj
80rpm
48%
20mph
Saturday 12/1/18 @ 5:43 PM
✅
783kj
74rpm
57%
22mph
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
Workouts
556
kj
Tuesday 12/19/23
561
kj
Wednesday 5/17/23
615
kj
Saturday 3/25/23
282
kj
Thursday 4/21/22
160
kj
Tuesday 7/13/21
606
kj
Thursday 12/13/18