Shake and Bake

Workouts

Saturday 10/15/22 @ 4:59 PM
βœ…
95kj
54rpm
45%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/4/22 @ 11:53 AM
93kj
74rpm
37%
15mph
Saturday 2/5/22 @ 9:58 PM
104kj
64rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
βœ…
105kj
82rpm
36%
15mph
Sunday 1/3/21 @ 1:2 AM
βœ…
140kj
63rpm
47%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 12:15 AM
114kj
78rpm
39%
16mph
Wednesday 6/10/20 @ 3:48 AM
βœ…
105kj
49rpm
54%
14mph
15 min Low Impact Ride
Hannah Corbin
Saturday 7/11/20 @ 4:1 PM
71kj
67rpm
39%
14mph
Thursday 6/4/20 @ 3:52 AM
βœ…
202kj
56rpm
49%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
Saturday 5/9/20 @ 6:38 PM
βœ…
88kj
64rpm
50%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:55 PM
61kj
71rpm
43%
16mph
Saturday 11/2/19 @ 6:28 PM
118kj
64rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 6:34 PM
βœ…
126kj
77rpm
41%
16mph
Wednesday 10/16/19 @ 6:3 AM
βœ…
71kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Sunday 10/27/19 @ 5:23 PM
68kj
69rpm
45%
17mph
Thursday 9/12/19 @ 2:43 PM
180kj
69rpm
43%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 9/14/19 @ 9:36 PM
βœ…
192kj
76rpm
41%
16mph
Friday 6/28/19 @ 10:56 PM
βœ…
302kj
66rpm
47%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 11:9 AM
272kj
74rpm
41%
16mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
βœ… 95 kj
Saturday 10/15/22
93 kj
Tuesday 10/4/22
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 2/5/22
βœ… 105 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Sunday 1/3/21
114 kj
Monday 1/4/21
15 min Low Impact Ride
Hannah Corbin
βœ… 105 kj
Wednesday 6/10/20
71 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 202 kj
Thursday 6/4/20
164 kj
Wednesday 6/3/20
10 min Climb Ride
Christine D'Ercole
βœ… 88 kj
Saturday 5/9/20
61 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 11/2/19
βœ… 126 kj
Wednesday 11/6/19
10 min Climb Ride
Ben Alldis
βœ… 71 kj
Wednesday 10/16/19
68 kj
Sunday 10/27/19
30 min 80s Ride
Cody Rigsby
180 kj
Thursday 9/12/19
βœ… 192 kj
Saturday 9/14/19
45 min Live DJ Pride Ride
Cody Rigsby
βœ… 302 kj
Friday 6/28/19
272 kj
Tuesday 7/2/19