Shake and Bake

Workouts

Sunday 1/29/23 @ 5:47 PM
✅
614kj
94rpm
48%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 1/20/23 @ 3:57 PM
411kj
76rpm
48%
19mph
Friday 7/1/22 @ 4:9 PM
✅
220kj
99rpm
48%
23mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 2:34 PM
151kj
74rpm
51%
20mph
Monday 11/15/21 @ 4:43 PM
✅
648kj
100rpm
47%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 11/15/21 @ 4:22 PM
318kj
75rpm
46%
17mph
Saturday 8/7/21 @ 1:40 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 8/7/21 @ 3:49 PM
✅
344kj
81rpm
51%
21mph
Tuesday 11/24/20 @ 3:14 PM
✅
699kj
105rpm
47%
24mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:26 PM
611kj
85rpm
52%
22mph
Wednesday 4/1/20 @ 1:56 PM
✅
737kj
107rpm
48%
24mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
605kj
81rpm
53%
22mph
Monday 7/29/19 @ 2:52 PM
✅
308kj
102rpm
48%
24mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:53 PM
304kj
92rpm
51%
23mph
Saturday 4/1/17 @ 1:27 PM
✅
796kj
107rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 4/1/17 @ 1:21 PM
645kj
89rpm
52%
23mph
Saturday 10/15/16 @ 2:19 PM
✅
1009kj
103rpm
50%
24mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 10/15/16 @ 2:29 PM
825kj
82rpm
54%
22mph
Sunday 7/10/16 @ 2:24 PM
✅
1040kj
104rpm
50%
25mph
60 min Rhythm Ride
Jenn Sherman
Sunday 7/10/16 @ 2:19 PM
1002kj
96rpm
52%
24mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 614 kj
Sunday 1/29/23
411 kj
Friday 1/20/23
15 min Low Impact Ride
Robin Arzón
✅ 220 kj
Friday 7/1/22
151 kj
Wednesday 6/29/22
45 min Intervals & Arms Ride
Robin Arzón
✅ 648 kj
Monday 11/15/21
318 kj
Monday 11/15/21
30 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 8/7/21
✅ 344 kj
Saturday 8/7/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 699 kj
Tuesday 11/24/20
611 kj
Saturday 11/7/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 737 kj
Wednesday 4/1/20
605 kj
Wednesday 4/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 308 kj
Monday 7/29/19
304 kj
Monday 7/29/19
45 min Metrics Ride
Robin Arzón
✅ 796 kj
Saturday 4/1/17
645 kj
Saturday 4/1/17
60 min Warrior Hour Ride
Nicole Meline
✅ 1009 kj
Saturday 10/15/16
825 kj
Saturday 10/15/16
60 min Rhythm Ride
Jenn Sherman
✅ 1040 kj
Sunday 7/10/16
1002 kj
Sunday 7/10/16