Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:40 PM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:5 AM
✅
352kj
74rpm
46%
18mph
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:58 PM
✅
330kj
73rpm
44%
16mph
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:33 PM
✅
381kj
72rpm
48%
18mph
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:32 PM
✅
227kj
70rpm
48%
18mph
Tuesday 5/19/20 @ 1:33 PM
202kj
76rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/19/20 @ 6:38 PM
✅
242kj
76rpm
46%
18mph
Sunday 1/17/21 @ 4:46 PM
98kj
67rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 5:36 PM
✅
136kj
71rpm
45%
17mph
Saturday 10/31/20 @ 3:31 PM
164kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:52 PM
✅
201kj
76rpm
42%
17mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:11 PM
✅
375kj
73rpm
47%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
226kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:30 PM
194kj
73rpm
43%
17mph
Monday 4/20/20 @ 10:5 PM
257kj
62rpm
43%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 3:29 PM
✅
424kj
74rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 2/10/21
✅ 352 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Sunday 4/17/22
✅ 330 kj
Thursday 5/27/21
45 min Power Zone Ride
Ben Alldis
130 kj
Friday 2/4/22
✅ 381 kj
Thursday 8/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
90 kj
Tuesday 2/2/21
✅ 227 kj
Tuesday 1/26/21
30 min Motown Ride
Alex Toussaint
202 kj
Tuesday 5/19/20
✅ 242 kj
Tuesday 5/19/20
20 min Year of Yes Ride
Robin Arzón
98 kj
Sunday 1/17/21
✅ 136 kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Saturday 10/31/20
✅ 201 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 9/28/20
✅ 375 kj
Wednesday 9/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 6/3/20
194 kj
Thursday 6/4/20
45 min Live DJ Pride Ride
Cody Rigsby
257 kj
Monday 4/20/20
✅ 424 kj
Monday 4/20/20