Shake and Bake
Workouts
Thursday 1/12/23 @ 4:21 PM
151kj
77rpm
36%
15mph
Saturday 1/14/23 @ 12:39 PM
✅
201kj
80rpm
40%
17mph
Friday 4/15/22 @ 3:5 PM
107kj
78rpm
36%
15mph
Thursday 1/14/21 @ 11:13 AM
✅
123kj
73rpm
42%
16mph
Wednesday 8/5/20 @ 3:16 PM
✅
254kj
90rpm
41%
18mph
Tuesday 5/19/20 @ 8:59 AM
212kj
82rpm
41%
17mph
Monday 5/18/20 @ 1:58 PM
172kj
78rpm
38%
16mph
Thursday 4/2/20 @ 10:43 AM
✅
186kj
72rpm
42%
16mph
Saturday 4/25/20 @ 3:36 PM
127kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 11:42 AM
✅
132kj
71rpm
44%
17mph
Monday 2/17/20 @ 3:12 PM
✅
398kj
84rpm
43%
19mph
Thursday 2/20/20 @ 11:24 AM
297kj
78rpm
38%
16mph
Friday 1/31/20 @ 3:33 PM
✅
494kj
82rpm
43%
18mph
Sunday 2/2/20 @ 1:3 PM
405kj
80rpm
41%
17mph
Tuesday 1/14/20 @ 2:37 PM
✅
206kj
82rpm
40%
17mph
Saturday 1/11/20 @ 1:11 PM
181kj
74rpm
41%
16mph
Monday 12/17/18 @ 3:10 PM
✅
226kj
76rpm
45%
17mph
Friday 12/7/18 @ 11:21 AM
210kj
77rpm
43%
17mph
Tuesday 10/23/18 @ 11:44 PM
112kj
87rpm
35%
16mph
Saturday 10/6/18 @ 11:17 AM
✅
115kj
86rpm
35%
16mph
Workouts
212
kj
Tuesday 5/19/20
405
kj
Sunday 2/2/20
181
kj
Saturday 1/11/20