Shake and Bake
Workouts
Monday 5/8/23 @ 12:26 PM
96kj
76rpm
37%
15mph
Thursday 7/6/23 @ 10:6 AM
✅
145kj
79rpm
42%
18mph
Saturday 7/2/22 @ 3:23 PM
462kj
84rpm
40%
18mph
Monday 6/27/22 @ 9:44 PM
✅
630kj
88rpm
45%
20mph
Wednesday 5/4/22 @ 12:32 PM
346kj
88rpm
39%
18mph
Friday 5/6/22 @ 10:29 PM
✅
440kj
89rpm
44%
20mph
Wednesday 4/20/22 @ 12:6 PM
349kj
89rpm
39%
18mph
Sunday 4/17/22 @ 4:5 PM
✅
452kj
87rpm
45%
20mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Saturday 1/30/21 @ 3:53 PM
✅
605kj
83rpm
47%
20mph
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
Monday 9/7/20 @ 2:57 PM
✅
492kj
87rpm
47%
21mph
Wednesday 5/13/20 @ 6:35 PM
264kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 9:58 PM
✅
285kj
88rpm
44%
19mph
Sunday 12/15/19 @ 3:19 PM
✅
392kj
78rpm
46%
19mph
Wednesday 12/25/19 @ 7:44 PM
257kj
75rpm
39%
16mph
Sunday 12/24/17 @ 4:35 PM
271kj
81rpm
46%
19mph
Tuesday 12/11/18 @ 11:6 PM
✅
277kj
77rpm
48%
19mph
Thursday 11/8/18 @ 1:36 PM
✅
213kj
83rpm
40%
17mph
Friday 1/5/18 @ 11:48 PM
188kj
75rpm
41%
16mph
Workouts
462
kj
Saturday 7/2/22
346
kj
Wednesday 5/4/22
543
kj
Saturday 7/27/19
264
kj
Wednesday 5/13/20
257
kj
Wednesday 12/25/19