Shake and Bake
Workouts
Sunday 1/9/22 @ 8:20 PM
174kj
77rpm
39%
16mph
Friday 1/21/22 @ 12:17 PM
✅
250kj
78rpm
45%
18mph
Monday 11/8/21 @ 6:47 PM
308kj
76rpm
35%
14mph
Saturday 9/18/21 @ 11:54 AM
✅
542kj
87rpm
42%
19mph
Sunday 10/31/21 @ 4:2 PM
350kj
82rpm
37%
16mph
Saturday 10/30/21 @ 12:52 PM
✅
613kj
86rpm
45%
20mph
Monday 5/3/21 @ 9:54 PM
259kj
83rpm
36%
16mph
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
Monday 6/15/20 @ 4:9 PM
244kj
78rpm
37%
15mph
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Tuesday 4/7/20 @ 9:32 PM
204kj
82rpm
33%
14mph
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
Friday 2/7/20 @ 10:25 PM
188kj
78rpm
33%
14mph
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph