Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:58 PM
βœ…
648kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:34 PM
333kj
87rpm
39%
18mph
Sunday 1/15/23 @ 1:12 PM
βœ…
352kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:47 PM
264kj
87rpm
42%
19mph
Wednesday 8/10/22 @ 12:26 PM
βœ…
516kj
87rpm
47%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 12:57 PM
432kj
86rpm
45%
20mph
Friday 10/15/21 @ 11:34 PM
βœ…
106kj
89rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 8:10 PM
75kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 9:59 AM
βœ…
573kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Thursday 10/22/20 @ 10:46 AM
βœ…
184kj
83rpm
52%
22mph
15 min Boss Ride
Ally Love
Monday 11/2/20 @ 1:14 PM
156kj
75rpm
51%
20mph
Tuesday 5/5/20 @ 11:7 AM
βœ…
364kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Saturday 3/28/20 @ 2:13 PM
βœ…
672kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Thursday 4/4/19 @ 9:59 AM
βœ…
546kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
Thursday 10/18/18 @ 10:3 AM
βœ…
510kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 1:7 PM
385kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 648 kj
Wednesday 3/22/23
333 kj
Sunday 3/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Sunday 1/15/23
264 kj
Friday 6/7/19
45 min Low Impact Ride
Jenn Sherman
βœ… 516 kj
Wednesday 8/10/22
432 kj
Sunday 6/2/19
10 min Low Impact Ride
Jenn Sherman
βœ… 106 kj
Friday 10/15/21
75 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 9/23/20
390 kj
Wednesday 3/3/21
15 min Boss Ride
Ally Love
βœ… 184 kj
Thursday 10/22/20
156 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 364 kj
Tuesday 5/5/20
273 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 3/28/20
541 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 4/4/19
427 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Thursday 10/18/18
385 kj
Friday 2/15/19