Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:47 AM
158kj
77rpm
37%
15mph
Friday 12/16/22 @ 11:19 AM
✅
217kj
70rpm
44%
17mph
Saturday 12/24/22 @ 10:1 PM
✅
160kj
74rpm
38%
15mph
Sunday 12/4/22 @ 12:53 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 1:16 AM
✅
131kj
82rpm
39%
17mph
Wednesday 7/7/21 @ 10:10 AM
94kj
70rpm
38%
14mph
Sunday 1/24/21 @ 7:35 PM
✅
184kj
79rpm
40%
16mph
Thursday 12/17/20 @ 11:40 AM
173kj
70rpm
41%
15mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Monday 9/14/20 @ 10:36 AM
✅
229kj
77rpm
42%
17mph
Sunday 4/26/20 @ 11:23 AM
378kj
76rpm
40%
16mph
Saturday 4/25/20 @ 11:12 AM
✅
474kj
76rpm
44%
17mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
Monday 6/22/20 @ 11:2 AM
36kj
68rpm
35%
13mph
Sunday 1/26/20 @ 5:10 PM
43kj
84rpm
32%
14mph
Friday 10/18/19 @ 11:15 AM
✅
49kj
84rpm
35%
15mph
Sunday 12/22/19 @ 2:1 PM
✅
73kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 5:7 PM
68kj
71rpm
38%
14mph
Monday 1/20/20 @ 3:23 PM
203kj
83rpm
39%
17mph
Monday 1/20/20 @ 3:27 PM
✅
252kj
86rpm
41%
18mph
Workouts
158
kj
Tuesday 4/18/23
173
kj
Thursday 12/17/20
192
kj
Thursday 11/5/20