Shake and Bake
Workouts
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 9:53 PM
✅
615kj
85rpm
52%
22mph
Wednesday 11/11/20 @ 4:15 PM
277kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Saturday 11/6/21 @ 9:46 PM
120kj
75rpm
34%
14mph
Wednesday 3/15/23 @ 3:40 PM
✅
243kj
82rpm
43%
18mph
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Sunday 10/20/19 @ 12:22 PM
✅
552kj
87rpm
49%
21mph
Tuesday 6/28/22 @ 1:4 PM
173kj
78rpm
38%
16mph
Friday 2/14/20 @ 9:23 PM
✅
259kj
93rpm
39%
18mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:57 PM
✅
750kj
86rpm
49%
21mph
Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
Monday 11/18/19 @ 10:40 PM
✅
569kj
86rpm
50%
22mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Thursday 9/26/19 @ 11:23 AM
✅
368kj
88rpm
47%
21mph
Workouts
277
kj
Wednesday 11/11/20
287
kj
Wednesday 11/13/19
362
kj
Saturday 1/18/20
297
kj
Tuesday 4/21/20
286
kj
Monday 11/18/19