Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:18 PM
✅
401kj
75rpm
55%
22mph
Monday 11/13/23 @ 4:58 PM
338kj
73rpm
53%
21mph
Wednesday 6/7/23 @ 1:12 PM
✅
401kj
75rpm
56%
22mph
Thursday 6/8/23 @ 4:54 PM
322kj
72rpm
53%
21mph
Friday 11/18/22 @ 1:2 PM
✅
400kj
77rpm
55%
22mph
Friday 11/18/22 @ 6:1 PM
362kj
70rpm
56%
21mph
Tuesday 9/1/20 @ 11:58 AM
✅
420kj
75rpm
58%
22mph
Wednesday 9/2/20 @ 4:3 PM
390kj
73rpm
57%
22mph
Monday 5/25/20 @ 4:49 PM
400kj
74rpm
57%
22mph
Sunday 5/24/20 @ 4:56 PM
✅
405kj
76rpm
56%
22mph
Wednesday 4/8/20 @ 2:26 PM
413kj
73rpm
58%
22mph
Thursday 4/23/20 @ 4:44 PM
✅
420kj
76rpm
57%
23mph
Thursday 9/12/19 @ 3:18 PM
✅
652kj
77rpm
57%
23mph
Saturday 9/14/19 @ 4:28 PM
617kj
77rpm
56%
23mph
Saturday 8/31/19 @ 2:0 PM
809kj
75rpm
56%
22mph
Saturday 8/31/19 @ 1:50 PM
✅
906kj
79rpm
57%
23mph
Tuesday 1/8/19 @ 3:26 PM
266kj
78rpm
55%
22mph
Monday 1/7/19 @ 2:20 PM
✅
284kj
83rpm
54%
23mph
Friday 12/21/18 @ 2:53 PM
279kj
77rpm
56%
22mph
Friday 12/21/18 @ 2:53 PM
✅
280kj
85rpm
53%
23mph
Workouts
400
kj
Monday 5/25/20
809
kj
Saturday 8/31/19