Shake and Bake

Workouts

Monday 11/2/20 @ 9:48 PM
335kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:54 PM
476kj
78rpm
50%
20mph
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
521kj
85rpm
48%
21mph
Thursday 4/23/20 @ 6:4 PM
346kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 AM
485kj
87rpm
46%
20mph
Tuesday 2/4/20 @ 3:38 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
Tuesday 6/18/19 @ 9:29 PM
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:24 AM
453kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 11/2/20
476 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 9/3/19
521 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 4/23/20
376 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 4/7/20
485 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Tuesday 2/4/20
484 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/9/19
466 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 6/18/19
453 kj
Monday 6/17/19