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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Monday 11/2/20 @ 9:48 PM
335
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:54 PM
✅
476
kj
78
rpm
50
%
20
mph
Tuesday 9/3/19 @ 6:39 PM
356
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:7 PM
✅
521
kj
85
rpm
48
%
21
mph
Thursday 4/23/20 @ 6:4 PM
346
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 11:24 AM
✅
376
kj
82
rpm
43
%
18
mph
Tuesday 4/7/20 @ 8:6 PM
354
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 11:57 AM
✅
485
kj
87
rpm
46
%
20
mph
Tuesday 2/4/20 @ 3:38 PM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 12:47 PM
✅
484
kj
86
rpm
46
%
20
mph
Monday 9/9/19 @ 4:34 PM
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 9:13 PM
✅
466
kj
81
rpm
48
%
20
mph
Tuesday 6/18/19 @ 9:29 PM
368
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 11:24 AM
✅
453
kj
78
rpm
48
%
20
mph
Previous Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
335
kj
Monday 11/2/20
✅
476
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
356
kj
Tuesday 9/3/19
✅
521
kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Thursday 4/23/20
✅
376
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
354
kj
Tuesday 4/7/20
✅
485
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Tuesday 2/4/20
✅
484
kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Monday 9/9/19
✅
466
kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 6/18/19
✅
453
kj
Monday 6/17/19
Previous Workouts