Shake and Bake

Workouts

Tuesday 12/27/22 @ 9:43 PM
94kj
74rpm
48%
19mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 4:38 PM
43kj
55rpm
44%
14mph
Tuesday 11/8/22 @ 3:30 PM
126kj
76rpm
45%
18mph
15 min Climb Ride
Bradley Rose
Tuesday 11/8/22 @ 10:53 AM
67kj
57rpm
44%
14mph
Tuesday 11/16/21 @ 9:1 PM
102kj
82rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 2:58 PM
26kj
47rpm
30%
8mph
Thursday 4/21/22 @ 8:3 PM
278kj
83rpm
45%
19mph
30 min Def Leppard Ride
Sam Yo
Monday 4/25/22 @ 11:20 AM
127kj
66rpm
37%
14mph
Monday 4/4/22 @ 9:54 PM
95kj
79rpm
47%
19mph
10 min Climb Ride
Bradley Rose
Saturday 11/27/21 @ 4:12 PM
46kj
65rpm
36%
14mph
Thursday 2/3/22 @ 9:22 PM
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 AM
98kj
66rpm
40%
14mph
Saturday 1/15/22 @ 12:24 AM
262kj
75rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/22/22 @ 5:34 PM
124kj
60rpm
41%
14mph
Tuesday 11/30/21 @ 12:50 AM
239kj
75rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:52 AM
151kj
65rpm
39%
15mph
Friday 11/30/18 @ 1:48 PM
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Friday 1/1/21 @ 10:11 PM
64kj
116rpm
0%
0mph
Wednesday 5/20/20 @ 4:26 PM
217kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
230kj
128rpm
0%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
94 kj
Tuesday 12/27/22
43 kj
Saturday 12/24/22
15 min Climb Ride
Bradley Rose
126 kj
Tuesday 11/8/22
67 kj
Tuesday 11/8/22
15 min Low Impact Ride
Bradley Rose
102 kj
Tuesday 11/16/21
26 kj
Saturday 4/30/22
30 min Def Leppard Ride
Sam Yo
278 kj
Thursday 4/21/22
127 kj
Monday 4/25/22
10 min Climb Ride
Bradley Rose
95 kj
Monday 4/4/22
46 kj
Saturday 11/27/21
20 min Pop Ride
Cody Rigsby
164 kj
Thursday 2/3/22
98 kj
Tuesday 2/1/22
30 min Live DJ Ride
Cody Rigsby
262 kj
Saturday 1/15/22
124 kj
Saturday 1/22/22
30 min HIIT Ride
Cody Rigsby
239 kj
Tuesday 11/30/21
151 kj
Tuesday 11/30/21
10 min Low Impact Ride
Robin Arzón
91 kj
Friday 11/30/18
64 kj
Friday 1/1/21
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 5/20/20
230 kj
Wednesday 5/20/20