Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:55 PM
✅
258kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/6/23 @ 12:50 PM
225kj
77rpm
43%
18mph
Friday 8/11/23 @ 1:58 PM
153kj
80rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
Saturday 6/18/22 @ 10:32 PM
✅
245kj
78rpm
44%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:43 PM
208kj
73rpm
44%
17mph
Friday 4/8/22 @ 11:23 PM
✅
260kj
79rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 1:17 PM
222kj
74rpm
45%
17mph
Monday 2/14/22 @ 2:54 PM
158kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
✅
161kj
81rpm
44%
18mph
Wednesday 5/15/19 @ 1:44 PM
✅
209kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 10:50 AM
146kj
69rpm
46%
17mph
Wednesday 3/4/20 @ 4:21 PM
✅
251kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph
Wednesday 3/10/21 @ 12:24 AM
199kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
219kj
65rpm
47%
16mph
Monday 10/19/20 @ 6:17 PM
123kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 1:40 PM
✅
168kj
78rpm
46%
19mph
Monday 7/20/20 @ 11:22 PM
434kj
80rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:18 PM
✅
440kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 258 kj
Tuesday 8/22/23
225 kj
Wednesday 9/6/23
20 min 90s Ride
Cody Rigsby
153 kj
Friday 8/11/23
✅ 154 kj
Tuesday 8/22/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 245 kj
Saturday 6/18/22
208 kj
Saturday 6/11/22
30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Friday 4/8/22
222 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
158 kj
Monday 2/14/22
✅ 161 kj
Monday 2/14/22
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 5/15/19
146 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 3/4/20
139 kj
Sunday 2/16/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Wednesday 3/10/21
✅ 219 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
123 kj
Monday 10/19/20
✅ 168 kj
Thursday 12/24/20
60 min Groove Ride
Cody Rigsby
434 kj
Monday 7/20/20
✅ 440 kj
Monday 7/20/20