Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:25 PM
βœ…
233kj
80rpm
43%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:44 PM
194kj
79rpm
41%
17mph
Wednesday 11/3/21 @ 5:18 PM
βœ…
141kj
81rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 3:53 AM
128kj
82rpm
39%
17mph
Monday 8/30/21 @ 10:42 PM
βœ…
154kj
82rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 5:29 PM
123kj
73rpm
42%
16mph
Thursday 4/22/21 @ 9:37 PM
βœ…
89kj
81rpm
38%
16mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 10:27 PM
88kj
82rpm
38%
16mph
Friday 4/9/21 @ 5:18 PM
142kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:29 PM
βœ…
209kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 12:23 AM
220kj
82rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
βœ…
265kj
83rpm
44%
19mph
Sunday 11/22/20 @ 8:17 PM
103kj
86rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/22/20 @ 7:46 PM
βœ…
127kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 11:20 PM
βœ…
228kj
82rpm
42%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 4:55 PM
225kj
74rpm
45%
18mph
Friday 6/19/20 @ 6:3 PM
βœ…
143kj
84rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 9:27 PM
140kj
79rpm
42%
17mph
Saturday 3/28/20 @ 1:53 PM
βœ…
274kj
86rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:36 PM
224kj
75rpm
45%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 233 kj
Tuesday 12/14/21
194 kj
Saturday 12/25/21
20 min Savannah Ride
Adrian Williams
βœ… 141 kj
Wednesday 11/3/21
128 kj
Tuesday 5/4/21
20 min 90s Ride
Cody Rigsby
βœ… 154 kj
Monday 8/30/21
123 kj
Monday 8/30/21
15 min Rock Ride
Bradley Rose
βœ… 89 kj
Thursday 4/22/21
88 kj
Friday 4/23/21
20 min Groove Ride
Cody Rigsby
142 kj
Friday 4/9/21
βœ… 209 kj
Wednesday 4/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
220 kj
Wednesday 12/16/20
βœ… 265 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
103 kj
Sunday 11/22/20
βœ… 127 kj
Sunday 11/22/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 228 kj
Tuesday 7/7/20
225 kj
Thursday 7/9/20
20 min 80s Ride
Cody Rigsby
βœ… 143 kj
Friday 6/19/20
140 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
βœ… 274 kj
Saturday 3/28/20
224 kj
Saturday 3/28/20