Shake and Bake

Workouts

Monday 10/11/21 @ 3:14 AM
387kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
Thursday 7/6/23 @ 1:54 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 5:19 PM
226kj
90rpm
31%
14mph
Monday 7/18/22 @ 3:59 PM
419kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Wednesday 6/15/22 @ 1:21 PM
393kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:43 PM
99kj
55rpm
28%
8mph
Sunday 1/16/22 @ 7:54 PM
372kj
78rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 1:52 PM
164kj
77rpm
31%
13mph
Saturday 4/10/21 @ 3:18 PM
278kj
70rpm
51%
19mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/12/20 @ 3:0 PM
205kj
80rpm
40%
17mph
Sunday 4/11/21 @ 4:16 PM
152kj
82rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:41 PM
50kj
74rpm
28%
11mph
Sunday 3/21/21 @ 3:12 PM
176kj
64rpm
53%
19mph
20 min Metal Ride
Olivia Amato
Sunday 3/21/21 @ 8:42 PM
32kj
77rpm
19%
9mph
Saturday 11/14/20 @ 4:21 PM
222kj
77rpm
44%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 2:10 AM
162kj
74rpm
39%
15mph
Friday 10/30/20 @ 3:30 PM
251kj
72rpm
48%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 8/22/20 @ 3:18 PM
117kj
70rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 10/11/21
273 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
407 kj
Thursday 7/6/23
226 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
419 kj
Monday 7/18/22
145 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 6/15/22
99 kj
Wednesday 6/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
372 kj
Sunday 1/16/22
164 kj
Wednesday 1/12/22
30 min Bad Bunny Ride
Cody Rigsby
278 kj
Saturday 4/10/21
205 kj
Sunday 4/12/20
20 min Recovery Ride
Emma Lovewell
152 kj
Sunday 4/11/21
50 kj
Sunday 4/11/21
20 min Metal Ride
Olivia Amato
176 kj
Sunday 3/21/21
32 kj
Sunday 3/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
222 kj
Saturday 11/14/20
162 kj
Monday 3/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
251 kj
Friday 10/30/20
117 kj
Saturday 8/22/20