Shake and Bake

Workouts

Sunday 12/31/23 @ 2:31 PM
69kj
55rpm
33%
11mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 3:28 PM
✅
196kj
75rpm
42%
17mph
Monday 7/5/21 @ 6:7 PM
50kj
55rpm
40%
12mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Tuesday 7/13/21 @ 7:32 PM
✅
83kj
76rpm
39%
15mph
Monday 11/9/20 @ 9:57 PM
✅
105kj
75rpm
39%
15mph
20 min Unity Ride
Irène Scholz
Monday 2/8/21 @ 7:52 PM
100kj
77rpm
36%
15mph
Thursday 2/4/21 @ 3:8 PM
175kj
70rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 4:10 AM
✅
203kj
73rpm
43%
17mph
Saturday 7/25/20 @ 3:34 PM
30kj
61rpm
34%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 1:32 AM
✅
63kj
81rpm
39%
16mph
Thursday 8/27/20 @ 12:39 AM
125kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:50 AM
✅
144kj
86rpm
40%
17mph
Monday 10/12/20 @ 11:17 PM
✅
71kj
75rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
46kj
70rpm
31%
12mph
Wednesday 4/8/20 @ 3:8 PM
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:24 PM
✅
358kj
86rpm
40%
18mph

Workouts

30 min The Jess King Experience
Jess King
69 kj
Sunday 12/31/23
✅ 196 kj
Tuesday 1/2/24
15 min AFO Ride: Sturgill Simpson
Denis Morton
50 kj
Monday 7/5/21
✅ 83 kj
Tuesday 7/13/21
20 min Unity Ride
Irène Scholz
✅ 105 kj
Monday 11/9/20
100 kj
Monday 2/8/21
30 min The Jess King Experience
Jess King
175 kj
Thursday 2/4/21
✅ 203 kj
Friday 1/29/21
10 min Low Impact Ride
Robin Arzón
30 kj
Saturday 7/25/20
✅ 63 kj
Thursday 10/11/18
20 min 90s Ride
Cody Rigsby
125 kj
Thursday 8/27/20
✅ 144 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Monday 10/12/20
46 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 4/8/20
✅ 358 kj
Monday 4/6/20