Shake and Bake

Workouts

Saturday 10/23/21 @ 5:49 PM
88kj
80rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/26/21 @ 10:11 PM
59kj
70rpm
42%
16mph
Sunday 2/13/22 @ 3:55 PM
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 10:13 PM
62kj
63rpm
47%
16mph
Sunday 3/21/21 @ 3:52 PM
142kj
99rpm
40%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
152kj
61rpm
57%
20mph
Sunday 11/7/21 @ 12:11 PM
397kj
90rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 6:31 PM
291kj
56rpm
51%
17mph
Sunday 10/24/21 @ 1:5 PM
186kj
90rpm
43%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 8:33 PM
144kj
60rpm
51%
17mph
Sunday 2/14/21 @ 2:29 PM
401kj
85rpm
43%
19mph
45 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 2:30 AM
297kj
69rpm
45%
17mph
Tuesday 12/8/20 @ 4:57 PM
60kj
95rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 2:13 AM
37kj
71rpm
34%
13mph
Friday 7/24/20 @ 11:11 AM
136kj
77rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 2:10 AM
110kj
73rpm
45%
17mph
Sunday 11/24/19 @ 3:55 PM
83kj
90rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:45 PM
49kj
81rpm
36%
15mph
Saturday 5/9/20 @ 1:58 PM
284kj
85rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/15/20 @ 2:13 AM
237kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
88 kj
Saturday 10/23/21
59 kj
Monday 4/26/21
10 min Low Impact Ride
Robin Arzón
47 kj
Sunday 2/13/22
62 kj
Tuesday 5/24/22
15 min Pop Ride
Cody Rigsby
142 kj
Sunday 3/21/21
152 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Sunday 11/7/21
291 kj
Saturday 11/13/21
20 min 90s Ride
Cody Rigsby
186 kj
Sunday 10/24/21
144 kj
Monday 8/30/21
45 min 80s Ride
Jenn Sherman
401 kj
Sunday 2/14/21
297 kj
Friday 2/26/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Tuesday 12/8/20
37 kj
Friday 12/11/20
15 min Groove Ride
Cody Rigsby
136 kj
Friday 7/24/20
110 kj
Monday 7/20/20
10 min Low Impact Ride
Ally Love
83 kj
Sunday 11/24/19
49 kj
Saturday 6/13/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 5/9/20
237 kj
Friday 5/15/20