Shake and Bake

Workouts

Saturday 6/3/23 @ 11:58 AM
157kj
78rpm
43%
18mph
20 min Soft Rock Ride
Ally Love
Monday 5/8/23 @ 11:26 AM
251kj
92rpm
45%
22mph
Thursday 2/23/23 @ 4:58 PM
167kj
74rpm
39%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 3:32 PM
310kj
83rpm
48%
20mph
Sunday 12/12/21 @ 3:18 PM
214kj
90rpm
45%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 12:31 PM
243kj
100rpm
43%
22mph
Wednesday 10/28/20 @ 1:57 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/11/21 @ 2:37 PM
79kj
81rpm
43%
18mph
Sunday 12/13/20 @ 1:39 PM
105kj
101rpm
41%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/13/21 @ 2:50 PM
104kj
93rpm
42%
20mph
Tuesday 2/4/20 @ 12:30 PM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:18 AM
121kj
100rpm
43%
21mph
Thursday 7/22/21 @ 11:27 PM
278kj
84rpm
45%
19mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
345kj
103rpm
41%
21mph
Sunday 5/9/21 @ 12:20 PM
252kj
85rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:22 PM
294kj
81rpm
47%
20mph
Sunday 11/29/20 @ 2:15 PM
95kj
104rpm
39%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph
Saturday 10/24/20 @ 1:29 PM
227kj
82rpm
42%
18mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 6:12 PM
170kj
84rpm
37%
16mph

Workouts

20 min Soft Rock Ride
Ally Love
157 kj
Saturday 6/3/23
251 kj
Monday 5/8/23
30 min Pop Two for One Ride
Cody & Leanne
167 kj
Thursday 2/23/23
310 kj
Saturday 2/25/23
20 min 80s Ride
Cody Rigsby
214 kj
Sunday 12/12/21
243 kj
Tuesday 9/7/21
10 min Low Impact Ride
Kendall Toole
65 kj
Wednesday 10/28/20
79 kj
Saturday 12/11/21
10 min Low Impact Ride
Ben Alldis
105 kj
Sunday 12/13/20
104 kj
Saturday 11/13/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 2/4/20
121 kj
Wednesday 10/6/21
30 min 90s Country Ride
Denis Morton
278 kj
Thursday 7/22/21
345 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
252 kj
Sunday 5/9/21
294 kj
Wednesday 2/10/21
10 min Low Impact Ride
Denis Morton
95 kj
Sunday 11/29/20
36 kj
Thursday 10/15/20
30 min Pop Ride
Robin Arzón
227 kj
Saturday 10/24/20
170 kj
Saturday 10/24/20