Shake and Bake
Workouts
Wednesday 8/3/22 @ 11:7 AM
310kj
84rpm
46%
20mph
Friday 8/12/22 @ 9:19 PM
✅
451kj
83rpm
55%
23mph
Wednesday 10/6/21 @ 10:57 AM
446kj
79rpm
48%
20mph
Tuesday 2/23/21 @ 10:46 PM
✅
626kj
80rpm
54%
23mph
Tuesday 6/30/20 @ 12:0 PM
547kj
92rpm
46%
21mph
Wednesday 7/1/20 @ 9:12 PM
✅
655kj
83rpm
53%
23mph
Sunday 9/6/20 @ 12:40 PM
316kj
85rpm
47%
20mph
Sunday 9/13/20 @ 2:1 PM
✅
391kj
82rpm
52%
22mph
Saturday 9/12/20 @ 11:9 AM
606kj
86rpm
46%
20mph
Saturday 7/25/20 @ 12:0 PM
✅
702kj
76rpm
53%
21mph
Thursday 11/21/19 @ 11:54 AM
716kj
86rpm
49%
21mph
Saturday 6/27/20 @ 5:37 PM
✅
803kj
78rpm
54%
22mph
Tuesday 9/24/19 @ 10:2 AM
541kj
89rpm
48%
21mph
Tuesday 9/17/19 @ 10:25 PM
✅
612kj
82rpm
53%
22mph
Monday 7/15/19 @ 10:47 AM
65kj
82rpm
39%
17mph
Monday 6/17/19 @ 9:25 PM
✅
74kj
80rpm
42%
17mph
Wednesday 7/3/19 @ 1:34 PM
547kj
88rpm
48%
21mph
Wednesday 7/3/19 @ 8:30 PM
✅
612kj
84rpm
52%
22mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Thursday 4/18/19 @ 10:29 PM
546kj
84rpm
49%
21mph
Workouts
310
kj
Wednesday 8/3/22
446
kj
Wednesday 10/6/21
316
kj
Sunday 9/6/20
606
kj
Saturday 9/12/20
716
kj
Thursday 11/21/19
541
kj
Tuesday 9/24/19