Shake and Bake
VS
Workouts
Saturday 5/15/21 @ 10:45 AM
228kj
88rpm
40%
18mph
Saturday 9/19/20 @ 9:10 PM
✅
287kj
86rpm
44%
20mph
Sunday 4/4/21 @ 3:24 PM
✅
251kj
84rpm
43%
18mph
Wednesday 3/24/21 @ 11:27 PM
186kj
98rpm
34%
17mph
Friday 11/30/18 @ 9:35 PM
353kj
72rpm
46%
17mph
Wednesday 10/14/20 @ 2:59 PM
✅
439kj
76rpm
46%
18mph
Monday 5/15/17 @ 7:37 PM
481kj
87rpm
41%
18mph
Saturday 8/31/19 @ 12:10 PM
✅
513kj
82rpm
44%
19mph
Wednesday 5/22/19 @ 8:31 PM
✅
152kj
87rpm
40%
18mph
Saturday 4/27/19 @ 9:2 PM
145kj
88rpm
39%
18mph
Sunday 4/28/19 @ 12:5 PM
✅
127kj
85rpm
43%
19mph
Sunday 4/28/19 @ 12:5 PM
120kj
91rpm
40%
18mph
Sunday 2/24/19 @ 2:58 PM
✅
490kj
79rpm
45%
18mph
Sunday 2/24/19 @ 2:55 PM
434kj
82rpm
42%
18mph
Saturday 8/18/18 @ 2:33 PM
✅
381kj
89rpm
37%
17mph
Tuesday 8/21/18 @ 8:56 PM
366kj
88rpm
36%
16mph
Friday 6/1/18 @ 3:9 PM
✅
389kj
87rpm
38%
17mph
Tuesday 4/3/18 @ 7:40 PM
284kj
85rpm
34%
15mph
Tuesday 1/30/18 @ 12:33 AM
✅
270kj
77rpm
47%
19mph
Wednesday 2/14/18 @ 1:57 AM
240kj
73rpm
47%
18mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
228
kj
Saturday 5/15/21
186
kj
Wednesday 3/24/21
145
kj
Saturday 4/27/19
366
kj
Tuesday 8/21/18
284
kj
Tuesday 4/3/18