Shake and Bake

Workouts

Thursday 4/28/22 @ 1:21 PM
✅
184kj
75rpm
41%
16mph
30 min Disney Ride
Bradley Rose
Thursday 5/11/23 @ 3:3 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 12:33 PM
✅
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/3/23 @ 12:12 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 12:34 PM
✅
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/10/22 @ 6:42 PM
kj
rpm
%
0mph
Monday 2/28/22 @ 2:23 PM
✅
236kj
71rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:23 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 2:30 PM
✅
234kj
78rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:21 AM
✅
244kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:50 PM
✅
192kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:52 PM
✅
185kj
59rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 1:42 PM
✅
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph

Workouts

30 min Disney Ride
Bradley Rose
✅ 184 kj
Thursday 4/28/22
kj
Thursday 5/11/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 5/4/23
kj
Monday 4/3/23
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
kj
Tuesday 6/22/21
10 min Low Impact Ride
Bradley Rose
✅ 56 kj
Monday 3/28/22
kj
Thursday 3/10/22
30 min 2000s Ride
Cody Rigsby
✅ 236 kj
Monday 2/28/22
kj
Friday 2/18/22
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Monday 1/24/22
kj
Friday 6/7/19
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Thursday 8/20/20
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Thursday 8/6/20
kj
Thursday 8/6/20
30 min JLO Ride
Jess & Robin
✅ 192 kj
Thursday 10/17/19
kj
Wednesday 10/16/19