Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:44 PM
123kj
81rpm
43%
18mph
15 min Clasicos Latinos Ride
Camila Ramón
Wednesday 7/12/23 @ 10:11 PM
62kj
101rpm
27%
14mph
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:58 AM
253kj
100rpm
32%
16mph
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
30 min JLO Ride
Jess & Robin
Friday 2/26/21 @ 11:1 AM
368kj
88rpm
49%
21mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:59 PM
1168kj
92rpm
48%
22mph
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 2:34 PM
401kj
79rpm
43%
17mph
Saturday 3/26/22 @ 3:12 PM
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
873kj
97rpm
48%
23mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:32 PM
599kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 9:59 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:58 AM
568kj
91rpm
48%
22mph
Monday 9/6/21 @ 11:30 PM
245kj
73rpm
48%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 10:31 AM
360kj
85rpm
49%
21mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:57 AM
514kj
93rpm
45%
21mph

Workouts

15 min Clasicos Latinos Ride
Camila Ramón
123 kj
Wednesday 3/15/23
62 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/20/23
253 kj
Saturday 5/20/23
30 min JLO Ride
Jess & Robin
256 kj
Wednesday 4/22/20
368 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
1168 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 4/24/22
401 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/26/22
873 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 1/23/22
599 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 10/20/21
568 kj
Wednesday 10/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
245 kj
Monday 9/6/21
360 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
514 kj
Wednesday 3/17/21