Shake and Bake

Workouts

Monday 10/23/23 @ 3:22 AM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Camila Ramón
Monday 6/20/22 @ 11:51 AM
140kj
75rpm
43%
17mph
Saturday 3/20/21 @ 11:59 AM
627kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:14 AM
1013kj
65rpm
57%
21mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:25 PM
404kj
83rpm
44%
19mph
Saturday 10/23/21 @ 8:26 PM
218kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 4/30/22 @ 2:30 PM
299kj
75rpm
50%
20mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:0 PM
501kj
78rpm
48%
20mph
Sunday 9/26/21 @ 7:39 PM
319kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:23 PM
492kj
85rpm
46%
20mph
Sunday 9/19/21 @ 11:5 PM
145kj
71rpm
39%
15mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:35 PM
214kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:24 PM
486kj
84rpm
47%
20mph
Friday 7/31/20 @ 11:22 PM
271kj
53rpm
64%
19mph
30 min Listening Party
Emma Lovewell
Thursday 8/6/20 @ 2:48 PM
309kj
81rpm
48%
20mph
Thursday 4/9/20 @ 12:27 AM
228kj
71rpm
48%
18mph
30 min Shakira Ride
Hannah Corbin
Tuesday 9/24/19 @ 3:31 PM
233kj
79rpm
43%
18mph

Workouts

20 min Low Impact Ride
Camila Ramón
115 kj
Monday 10/23/23
140 kj
Monday 6/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 3/20/21
1013 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
404 kj
Monday 1/20/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
218 kj
Saturday 10/23/21
299 kj
Saturday 4/30/22
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
501 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 9/26/21
492 kj
Monday 9/27/21
30 min Hawaii Ride
Matt Wilpers
145 kj
Sunday 9/19/21
214 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
486 kj
Wednesday 1/27/21
30 min Listening Party
Emma Lovewell
271 kj
Friday 7/31/20
309 kj
Thursday 8/6/20
30 min Shakira Ride
Hannah Corbin
228 kj
Thursday 4/9/20
233 kj
Tuesday 9/24/19