Shake and Bake

Workouts

Thursday 10/5/23 @ 3:33 PM
144kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Monday 9/18/23 @ 1:41 PM
βœ…
220kj
77rpm
51%
21mph
Thursday 2/17/22 @ 4:11 PM
216kj
81rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 2/27/22 @ 1:57 PM
βœ…
362kj
79rpm
52%
21mph
Thursday 11/18/21 @ 4:1 PM
239kj
83rpm
42%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 2:11 PM
βœ…
372kj
80rpm
52%
22mph
Monday 6/15/20 @ 3:10 PM
207kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:57 AM
βœ…
328kj
86rpm
47%
21mph
Friday 3/6/20 @ 3:3 PM
110kj
88rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 6/13/20 @ 10:57 AM
βœ…
174kj
88rpm
42%
19mph
Monday 7/1/19 @ 5:32 PM
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:53 AM
βœ…
566kj
84rpm
50%
22mph
Monday 11/18/19 @ 3:35 PM
361kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:57 PM
βœ…
501kj
82rpm
49%
21mph
Tuesday 10/8/19 @ 3:32 PM
237kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:48 PM
βœ…
341kj
87rpm
47%
21mph
Tuesday 11/27/18 @ 5:40 PM
236kj
79rpm
44%
18mph
30 min 90s Pop Ride
Jenn Sherman
Friday 11/23/18 @ 8:55 PM
βœ…
323kj
81rpm
50%
21mph
Tuesday 10/30/18 @ 4:15 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 10/12/18 @ 3:22 PM
βœ…
333kj
85rpm
48%
21mph

Workouts

20 min 80s Ride
Denis Morton
144 kj
Thursday 10/5/23
βœ… 220 kj
Monday 9/18/23
30 min Classic Rock Ride
Jenn Sherman
216 kj
Thursday 2/17/22
βœ… 362 kj
Sunday 2/27/22
30 min Foo Fighters Ride
Emma Lovewell
239 kj
Thursday 11/18/21
βœ… 372 kj
Tuesday 11/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 6/15/20
βœ… 328 kj
Thursday 9/17/20
20 min Recovery Ride
Robin ArzΓ³n
110 kj
Friday 3/6/20
βœ… 174 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
406 kj
Monday 7/1/19
βœ… 566 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Monday 11/18/19
βœ… 501 kj
Wednesday 11/13/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 10/8/19
βœ… 341 kj
Monday 10/7/19
30 min 90s Pop Ride
Jenn Sherman
236 kj
Tuesday 11/27/18
βœ… 323 kj
Friday 11/23/18
30 min 90s Hip Hop Ride
Jenn Sherman
kj
Tuesday 10/30/18
βœ… 333 kj
Friday 10/12/18