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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 5/1/23 @ 4:3 PM
33
kj
69
rpm
33
%
12
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Monday 5/1/23 @ 6:56 PM
✅
61
kj
65
rpm
45
%
16
mph
Tuesday 2/14/23 @ 5:34 PM
46
kj
79
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 10/19/22 @ 3:20 PM
✅
52
kj
62
rpm
43
%
15
mph
Thursday 9/15/22 @ 4:12 PM
49
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 6/22/22 @ 2:22 PM
✅
62
kj
0
rpm
0
%
0
mph
Wednesday 6/22/22 @ 3:9 PM
38
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Robin Arzón
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Monday 6/20/22 @ 3:12 PM
✅
71
kj
74
rpm
44
%
17
mph
Tuesday 8/10/21 @ 7:33 PM
✅
160
kj
78
rpm
37
%
15
mph
30 min Reflection Ride
Christine D'Ercole
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Sunday 8/8/21 @ 10:35 PM
kj
rpm
%
0
mph
Tuesday 9/8/20 @ 6:20 PM
✅
230
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/22/20 @ 6:19 PM
172
kj
75
rpm
39
%
16
mph
Tuesday 9/25/18 @ 5:20 PM
73
kj
72
rpm
45
%
17
mph
10 min Climb Ride
Cody Rigsby
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Saturday 5/30/20 @ 4:6 PM
✅
75
kj
64
rpm
50
%
18
mph
Thursday 9/12/19 @ 3:27 PM
✅
216
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 2:40 PM
215
kj
73
rpm
44
%
17
mph
Tuesday 4/28/20 @ 4:18 PM
✅
227
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/28/20 @ 9:8 PM
191
kj
75
rpm
41
%
17
mph
Thursday 5/10/18 @ 5:22 PM
3
kj
87
rpm
29
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/9/18 @ 12:44 AM
✅
219
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
67
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
33
kj
Monday 5/1/23
✅
61
kj
Monday 5/1/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
46
kj
Tuesday 2/14/23
✅
52
kj
Wednesday 10/19/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
49
kj
Thursday 9/15/22
✅
62
kj
Wednesday 6/22/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
38
kj
Wednesday 6/22/22
✅
71
kj
Monday 6/20/22
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Tuesday 8/10/21
kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
230
kj
Tuesday 9/8/20
172
kj
Sunday 11/22/20
10 min Climb Ride
Cody Rigsby
View Class
Share
73
kj
Tuesday 9/25/18
✅
75
kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
216
kj
Thursday 9/12/19
215
kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Tuesday 4/28/20
191
kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
3
kj
Thursday 5/10/18
✅
219
kj
Friday 11/9/18
Previous Workouts
Next Workouts