Shake and Bake

Workouts

Sunday 12/3/23 @ 4:56 PM
155kj
77rpm
38%
15mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:37 PM
319kj
84rpm
47%
20mph
Wednesday 5/10/23 @ 11:53 AM
94kj
68rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 11:18 PM
220kj
76rpm
50%
20mph
Wednesday 6/22/22 @ 11:5 AM
114kj
76rpm
40%
16mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 6/25/22 @ 9:29 PM
186kj
85rpm
44%
19mph
Friday 3/13/20 @ 10:21 PM
179kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:22 PM
429kj
78rpm
57%
23mph

Workouts

30 min Move As One Ride
Multiple Instructors
155 kj
Sunday 12/3/23
319 kj
Tuesday 12/5/23
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 5/10/23
220 kj
Tuesday 6/6/23
20 min 90s Rock Ride
Jenn Sherman
114 kj
Wednesday 6/22/22
186 kj
Saturday 6/25/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Friday 3/13/20
429 kj
Friday 3/13/20