Shake and Bake

Workouts

Tuesday 8/22/23 @ 1:11 PM
37kj
74rpm
33%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 8/31/23 @ 9:49 AM
88kj
78rpm
44%
19mph
Tuesday 3/14/23 @ 1:3 PM
84kj
81rpm
33%
14mph
20 min Low Impact Ride
Ben Alldis
Tuesday 4/4/23 @ 10:4 AM
157kj
81rpm
42%
18mph
Saturday 12/3/22 @ 2:9 PM
140kj
81rpm
35%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 11:7 AM
223kj
84rpm
40%
18mph
Thursday 3/18/21 @ 2:14 PM
113kj
76rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 11:48 AM
195kj
71rpm
51%
20mph
Wednesday 3/17/21 @ 12:51 PM
184kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:35 PM
0kj
0rpm
33%
0mph
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:1 PM
135kj
69rpm
51%
19mph
Thursday 12/10/20 @ 12:23 AM
175kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/10/21 @ 5:35 PM
245kj
80rpm
44%
18mph
Friday 12/11/20 @ 12:25 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 11:32 AM
304kj
74rpm
51%
20mph
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 10:35 AM
306kj
75rpm
50%
20mph
Sunday 4/5/20 @ 4:43 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 12:35 PM
75kj
80rpm
42%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
37 kj
Tuesday 8/22/23
88 kj
Thursday 8/31/23
20 min Low Impact Ride
Ben Alldis
84 kj
Tuesday 3/14/23
157 kj
Tuesday 4/4/23
30 min Mariah Carey Two for One Ride
Cody & Emma
140 kj
Saturday 12/3/22
223 kj
Tuesday 12/6/22
20 min 90s Ride
Cody Rigsby
113 kj
Thursday 3/18/21
195 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 3/17/21
0 kj
Tuesday 3/16/21
15 min Pop Ride
Cody Rigsby
82 kj
Sunday 12/13/20
135 kj
Tuesday 2/9/21
30 min Nicki Minaj Ride
Ally Love
175 kj
Thursday 12/10/20
245 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/11/20
304 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 8/6/19
306 kj
Thursday 8/20/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 4/5/20
75 kj
Saturday 6/6/20