Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:42 AM
βœ…
77kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/1/23 @ 7:19 PM
37kj
58rpm
29%
9mph
Thursday 8/17/23 @ 12:59 PM
βœ…
106kj
75rpm
32%
13mph
30 min Low Impact Ride
Ben Alldis
Tuesday 8/15/23 @ 8:56 AM
39kj
55rpm
25%
8mph
Sunday 12/19/21 @ 11:43 PM
βœ…
129kj
79rpm
34%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/27/21 @ 12:8 AM
49kj
62rpm
25%
9mph
Saturday 4/10/21 @ 12:35 PM
βœ…
109kj
77rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Thursday 9/24/20 @ 11:12 AM
21kj
55rpm
22%
7mph
Saturday 10/10/20 @ 3:54 PM
βœ…
178kj
75rpm
41%
16mph
30 min LHM Celebration Ride
Jess King
Wednesday 10/14/20 @ 5:53 PM
28kj
54rpm
20%
6mph
Tuesday 9/15/20 @ 4:7 PM
βœ…
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 7:49 PM
6kj
54rpm
10%
5mph
Thursday 7/2/20 @ 9:11 PM
βœ…
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/18/20 @ 12:39 PM
53kj
58rpm
22%
7mph
Wednesday 7/1/20 @ 9:39 PM
βœ…
87kj
81rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/28/20 @ 11:30 AM
16kj
66rpm
18%
7mph
Friday 2/21/20 @ 6:44 PM
βœ…
101kj
80rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Tuesday 1/7/20 @ 12:51 PM
βœ…
237kj
71rpm
40%
15mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/7/20 @ 1:1 PM
162kj
62rpm
39%
13mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 77 kj
Wednesday 8/16/23
37 kj
Sunday 10/1/23
30 min Low Impact Ride
Ben Alldis
βœ… 106 kj
Thursday 8/17/23
39 kj
Tuesday 8/15/23
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 129 kj
Sunday 12/19/21
49 kj
Monday 12/27/21
20 min Latin Ride
Cody Rigsby
βœ… 109 kj
Saturday 4/10/21
21 kj
Thursday 9/24/20
30 min LHM Celebration Ride
Jess King
βœ… 178 kj
Saturday 10/10/20
28 kj
Wednesday 10/14/20
10 min Low Impact Ride
Jenn Sherman
βœ… 55 kj
Tuesday 9/15/20
6 kj
Wednesday 9/23/20
45 min All For One Ride
Multiple Instructors
βœ… 264 kj
Thursday 7/2/20
53 kj
Saturday 7/18/20
15 min Groove Ride
Cody Rigsby
βœ… 87 kj
Wednesday 7/1/20
16 kj
Sunday 6/28/20
15 min Pop Ride
Jenn Sherman
βœ… 101 kj
Friday 2/21/20
12 kj
Tuesday 5/5/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 237 kj
Tuesday 1/7/20
162 kj
Tuesday 1/7/20