Shake and Bake
Workouts
Wednesday 1/17/24 @ 2:53 PM
144kj
73rpm
38%
15mph
Thursday 12/21/23 @ 1:3 PM
✅
318kj
83rpm
48%
20mph
Saturday 2/25/23 @ 12:56 PM
298kj
73rpm
39%
15mph
Saturday 2/25/23 @ 12:56 PM
✅
746kj
78rpm
53%
22mph
Sunday 1/1/23 @ 2:58 PM
96kj
74rpm
38%
15mph
Saturday 12/17/22 @ 3:7 PM
✅
208kj
80rpm
48%
20mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Friday 12/17/21 @ 11:50 AM
✅
325kj
80rpm
49%
21mph
Thursday 12/9/21 @ 2:26 PM
161kj
79rpm
38%
15mph
Friday 12/10/21 @ 1:24 PM
✅
281kj
84rpm
44%
19mph
Tuesday 12/15/20 @ 12:48 AM
105kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 3:27 PM
✅
242kj
81rpm
51%
21mph
Wednesday 4/3/19 @ 1:52 PM
290kj
71rpm
43%
16mph
Saturday 12/12/20 @ 2:49 PM
✅
541kj
76rpm
53%
21mph
Tuesday 2/18/20 @ 2:26 PM
171kj
81rpm
38%
16mph
Thursday 4/9/20 @ 3:39 PM
✅
359kj
90rpm
47%
21mph
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Thursday 4/23/20 @ 5:35 PM
✅
266kj
80rpm
54%
22mph
Friday 12/20/19 @ 12:51 PM
179kj
78rpm
39%
16mph
Saturday 12/21/19 @ 3:10 PM
✅
423kj
82rpm
54%
23mph
Workouts
150
kj
Wednesday 12/15/21
116
kj
Friday 4/24/20
179
kj
Friday 12/20/19