Shake and Bake

Workouts

Saturday 12/3/22 @ 2:9 PM
140kj
81rpm
35%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 2/22/23 @ 12:5 PM
βœ…
149kj
75rpm
43%
16mph
Sunday 1/29/23 @ 12:56 PM
162kj
75rpm
39%
16mph
30 min 90s Ride
Jenn Sherman
Sunday 1/29/23 @ 12:57 PM
βœ…
218kj
71rpm
48%
17mph
Monday 9/12/22 @ 11:7 AM
161kj
72rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:41 PM
βœ…
193kj
75rpm
42%
17mph
Sunday 8/7/22 @ 1:24 PM
160kj
76rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 1:28 PM
βœ…
183kj
78rpm
38%
16mph
Friday 5/20/22 @ 11:27 AM
βœ…
143kj
80rpm
35%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 6:33 PM
0kj
1rpm
32%
0mph
Tuesday 9/21/21 @ 3:25 PM
282kj
77rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 10/10/21 @ 1:29 PM
βœ…
312kj
70rpm
45%
17mph
Sunday 11/29/20 @ 2:26 PM
176kj
75rpm
41%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:8 AM
βœ…
203kj
71rpm
45%
17mph
Sunday 10/18/20 @ 1:26 PM
282kj
74rpm
42%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 10/18/20 @ 1:26 PM
βœ…
421kj
71rpm
51%
19mph
Friday 5/29/20 @ 12:56 PM
190kj
73rpm
42%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Saturday 6/6/20 @ 2:19 PM
βœ…
271kj
67rpm
51%
19mph
Saturday 5/4/19 @ 2:18 PM
185kj
77rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/14/19 @ 9:14 AM
βœ…
241kj
75rpm
46%
18mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
140 kj
Saturday 12/3/22
βœ… 149 kj
Wednesday 2/22/23
30 min 90s Ride
Jenn Sherman
162 kj
Sunday 1/29/23
βœ… 218 kj
Sunday 1/29/23
30 min 80s Ride
Jenn Sherman
161 kj
Monday 9/12/22
βœ… 193 kj
Saturday 9/10/22
30 min Yacht Rock Ride
Jenn Sherman
160 kj
Sunday 8/7/22
βœ… 183 kj
Sunday 8/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 143 kj
Friday 5/20/22
0 kj
Friday 5/20/22
45 min 80s Ride
Jenn Sherman
282 kj
Tuesday 9/21/21
βœ… 312 kj
Sunday 10/10/21
30 min Cover to Cover Ride
Jenn Sherman
176 kj
Sunday 11/29/20
βœ… 203 kj
Wednesday 12/2/20
45 min 90s Ride
Jenn Sherman
282 kj
Sunday 10/18/20
βœ… 421 kj
Sunday 10/18/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
190 kj
Friday 5/29/20
βœ… 271 kj
Saturday 6/6/20
30 min Pop Ride
Jenn Sherman
185 kj
Saturday 5/4/19
βœ… 241 kj
Tuesday 5/14/19