Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:55 PM
40kj
72rpm
35%
14mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 9/11/23 @ 8:4 PM
138kj
80rpm
54%
23mph
Wednesday 3/1/23 @ 2:11 PM
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 5:43 PM
208kj
83rpm
52%
23mph
Saturday 12/18/21 @ 1:43 PM
162kj
76rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:56 PM
468kj
82rpm
57%
24mph
Saturday 11/27/21 @ 2:27 PM
325kj
72rpm
40%
15mph
60 min Sweat Steady Ride
Jess King
Tuesday 11/30/21 @ 4:29 PM
1053kj
71rpm
66%
25mph
Wednesday 11/17/21 @ 2:42 PM
103kj
82rpm
35%
15mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/17/21 @ 5:41 PM
226kj
81rpm
50%
21mph
Thursday 2/20/20 @ 1:35 PM
99kj
85rpm
39%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:7 PM
241kj
85rpm
55%
23mph
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
104kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 9:21 PM
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 7:54 PM
415kj
69rpm
62%
22mph
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
Saturday 4/18/20 @ 1:32 PM
109kj
85rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 4/8/20 @ 2:31 PM
329kj
82rpm
59%
24mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
40 kj
Wednesday 9/20/23
138 kj
Monday 9/11/23
15 min Low Impact Ride
Ally Love
65 kj
Wednesday 3/1/23
208 kj
Tuesday 2/28/23
30 min Pop Ride
Robin Arzón
162 kj
Saturday 12/18/21
468 kj
Wednesday 12/1/21
60 min Sweat Steady Ride
Jess King
325 kj
Saturday 11/27/21
1053 kj
Tuesday 11/30/21
20 min Low Impact Ride
Leanne Hainsby
103 kj
Wednesday 11/17/21
226 kj
Wednesday 11/17/21
15 min Tabata Ride
Robin Arzón
99 kj
Thursday 2/20/20
241 kj
Sunday 6/13/21
15 min Low Impact Ride
Kendall Toole
72 kj
Tuesday 12/15/20
104 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 9/1/20
415 kj
Saturday 9/19/20
10 min Low Impact Ride
Leanne Hainsby
51 kj
Wednesday 5/6/20
61 kj
Friday 11/22/19
20 min Pop Ride
Robin Arzón
109 kj
Saturday 4/18/20
329 kj
Wednesday 4/8/20