Shake and Bake

Workouts

Friday 11/12/21 @ 1:16 PM
87kj
83rpm
36%
16mph
15 min HIIT Ride
Jenn Sherman
Thursday 12/2/21 @ 1:39 AM
βœ…
111kj
88rpm
39%
18mph
Sunday 4/25/21 @ 1:25 PM
278kj
78rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/27/21 @ 12:10 PM
βœ…
372kj
92rpm
40%
18mph
Sunday 9/6/20 @ 1:24 PM
198kj
76rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/27/20 @ 2:49 PM
βœ…
259kj
85rpm
43%
19mph
Sunday 7/26/20 @ 1:21 PM
191kj
76rpm
42%
16mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:31 PM
βœ…
266kj
93rpm
41%
19mph
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:28 PM
βœ…
196kj
89rpm
37%
17mph
Friday 5/15/20 @ 9:24 PM
βœ…
122kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:39 PM
113kj
82rpm
40%
17mph
Sunday 4/26/20 @ 5:29 PM
64kj
65rpm
46%
16mph
10 min Climb Ride
Jenn Sherman
Friday 9/14/18 @ 8:48 PM
βœ…
80kj
73rpm
47%
18mph
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 2/12/20 @ 1:50 AM
βœ…
112kj
87rpm
40%
18mph
Sunday 1/5/20 @ 1:50 PM
242kj
71rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 2:0 PM
βœ…
338kj
82rpm
40%
17mph
Wednesday 10/23/19 @ 2:21 PM
169kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 10/26/19 @ 11:12 AM
βœ…
217kj
84rpm
40%
17mph

Workouts

15 min HIIT Ride
Jenn Sherman
87 kj
Friday 11/12/21
βœ… 111 kj
Thursday 12/2/21
45 min My Mixtape Ride
Jenn Sherman
278 kj
Sunday 4/25/21
βœ… 372 kj
Tuesday 4/27/21
30 min Yacht Rock Ride
Jenn Sherman
198 kj
Sunday 9/6/20
βœ… 259 kj
Sunday 9/27/20
30 min 90s Rock Ride
Jenn Sherman
191 kj
Sunday 7/26/20
βœ… 266 kj
Sunday 7/26/20
30 min JLO Ride
Jess & Robin
173 kj
Wednesday 10/16/19
βœ… 196 kj
Friday 10/18/19
20 min Classic Rock Ride
Olivia Amato
βœ… 122 kj
Friday 5/15/20
113 kj
Sunday 3/29/20
10 min Climb Ride
Jenn Sherman
64 kj
Sunday 4/26/20
βœ… 80 kj
Friday 9/14/18
15 min Move for More: Climb Ride
Christine D'Ercole
75 kj
Saturday 12/14/19
βœ… 112 kj
Wednesday 2/12/20
45 min Low Impact Ride
Jenn Sherman
242 kj
Sunday 1/5/20
βœ… 338 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Jenn Sherman
169 kj
Wednesday 10/23/19
βœ… 217 kj
Saturday 10/26/19