Shake and Bake
Workouts
Wednesday 7/26/23 @ 1:48 PM
38kj
77rpm
32%
13mph
Monday 8/14/23 @ 1:4 PM
✅
56kj
81rpm
37%
16mph
Tuesday 1/31/23 @ 2:42 PM
42kj
82rpm
32%
14mph
Sunday 2/5/23 @ 2:25 PM
✅
55kj
81rpm
37%
16mph
Friday 12/2/22 @ 1:24 PM
143kj
65rpm
41%
15mph
Friday 12/2/22 @ 1:43 PM
✅
197kj
67rpm
46%
17mph
Monday 11/28/22 @ 2:10 PM
36kj
78rpm
31%
13mph
Sunday 11/20/22 @ 2:45 PM
✅
57kj
77rpm
39%
16mph
Thursday 6/2/22 @ 12:27 PM
129kj
80rpm
34%
14mph
Monday 6/6/22 @ 2:48 PM
✅
174kj
82rpm
37%
16mph
Thursday 3/17/22 @ 8:56 PM
144kj
75rpm
37%
15mph
Monday 3/21/22 @ 12:57 PM
✅
190kj
79rpm
40%
17mph
Wednesday 9/15/21 @ 4:4 PM
102kj
78rpm
37%
15mph
Tuesday 11/30/21 @ 3:9 PM
✅
114kj
77rpm
39%
16mph
Wednesday 8/11/21 @ 3:26 PM
174kj
75rpm
40%
16mph
Tuesday 10/12/21 @ 1:58 PM
✅
193kj
78rpm
41%
17mph
Saturday 6/20/20 @ 2:59 PM
274kj
78rpm
40%
16mph
Saturday 6/20/20 @ 3:0 PM
✅
334kj
83rpm
41%
18mph
Monday 3/9/20 @ 12:56 PM
160kj
78rpm
39%
15mph
Tuesday 3/10/20 @ 12:35 PM
✅
187kj
81rpm
40%
16mph
Workouts
143
kj
Friday 12/2/22
102
kj
Wednesday 9/15/21
174
kj
Wednesday 8/11/21