Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:51 AM
44kj
76rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
52kj
72rpm
39%
15mph
Sunday 11/6/22 @ 3:24 PM
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/13/22 @ 3:16 PM
45kj
57rpm
42%
13mph
Thursday 9/19/19 @ 2:42 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
Saturday 9/4/21 @ 1:50 PM
256kj
68rpm
50%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:28 PM
287kj
69rpm
51%
19mph
Monday 12/16/19 @ 2:59 PM
136kj
138rpm
0%
0mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
125kj
65rpm
51%
18mph
Wednesday 7/8/20 @ 5:56 PM
280kj
68rpm
53%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
232kj
67rpm
48%
18mph
Wednesday 5/27/20 @ 4:26 PM
238kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:30 PM
211kj
63rpm
49%
17mph
Thursday 1/2/20 @ 7:37 PM
127kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:19 PM
76kj
62rpm
44%
15mph
Sunday 11/10/19 @ 3:15 PM
110kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 2:27 PM
149kj
64rpm
50%
16mph
Monday 6/24/19 @ 3:4 PM
173kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/28/19 @ 11:8 PM
190kj
67rpm
45%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Wednesday 2/2/22
52 kj
Saturday 5/20/23
10 min Low Impact Ride
Ally Love
53 kj
Sunday 11/6/22
45 kj
Sunday 11/13/22
45 min Tabata Ride
Robin Arzón
kj
Thursday 9/19/19
389 kj
Tuesday 4/5/22
30 min Tabata Ride
Robin Arzón
256 kj
Saturday 9/4/21
287 kj
Thursday 8/26/21
15 min Hip Hop Ride
Robin Arzón
136 kj
Monday 12/16/19
125 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Robin Arzón
280 kj
Wednesday 7/8/20
232 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
238 kj
Wednesday 5/27/20
211 kj
Wednesday 5/27/20
15 min Hip Hop Ride
Alex Toussaint
127 kj
Thursday 1/2/20
76 kj
Thursday 4/2/20
20 min Tabata Ride
Robin Arzón
110 kj
Sunday 11/10/19
149 kj
Thursday 10/24/19
30 min Intervals & Arms Ride
Robin Arzón
173 kj
Monday 6/24/19
190 kj
Sunday 7/28/19