Shake and Bake

Workouts

Wednesday 11/29/23 @ 4:24 PM
52kj
77rpm
21%
9mph
30 min Max Martin Ride
Cody Rigsby
Monday 9/4/23 @ 1:22 PM
✅
231kj
77rpm
44%
18mph
Thursday 1/5/23 @ 5:41 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Cody Rigsby
Thursday 12/22/22 @ 2:1 PM
✅
81kj
67rpm
49%
18mph
Tuesday 3/15/22 @ 5:11 PM
53kj
78rpm
20%
9mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:18 PM
✅
217kj
72rpm
46%
17mph
Tuesday 2/15/22 @ 9:54 PM
53kj
82rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
✅
234kj
76rpm
46%
18mph
Thursday 4/29/21 @ 6:3 PM
54kj
78rpm
21%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:2 PM
✅
237kj
75rpm
45%
18mph
Tuesday 3/17/20 @ 9:39 PM
148kj
74rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:10 PM
✅
192kj
70rpm
44%
16mph

Workouts

30 min Max Martin Ride
Cody Rigsby
52 kj
Wednesday 11/29/23
✅ 231 kj
Monday 9/4/23
Extra 10: Intervals Ride
Cody Rigsby
kj
Thursday 1/5/23
✅ 81 kj
Thursday 12/22/22
30 min 90s Ride
Cody Rigsby
53 kj
Tuesday 3/15/22
✅ 217 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
53 kj
Tuesday 2/15/22
✅ 234 kj
Friday 2/11/22
30 min Live DJ Ride
Cody Rigsby
54 kj
Thursday 4/29/21
✅ 237 kj
Saturday 4/24/21
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 3/17/20
✅ 192 kj
Sunday 3/15/20