Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:23 PM
✅
143kj
71rpm
39%
15mph
Sunday 1/9/22 @ 6:55 PM
241kj
75rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Friday 12/24/21 @ 6:14 PM
✅
243kj
75rpm
39%
15mph
Sunday 1/2/22 @ 10:0 PM
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:25 PM
✅
201kj
71rpm
44%
17mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:25 PM
✅
173kj
67rpm
43%
16mph
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 10:50 PM
✅
140kj
74rpm
37%
14mph
Monday 6/15/20 @ 9:20 PM
90kj
81rpm
37%
16mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 7:10 PM
✅
107kj
86rpm
35%
15mph
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:34 PM
91kj
75rpm
41%
16mph
Wednesday 9/11/19 @ 4:58 PM
✅
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:36 PM
150kj
72rpm
39%
15mph
Sunday 9/15/19 @ 11:32 PM
128kj
60rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/19 @ 9:24 PM
✅
152kj
75rpm
38%
15mph
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 143 kj
Friday 11/4/22
45 min 2000s Ride
Cody Rigsby
241 kj
Sunday 1/9/22
✅ 243 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 1/2/22
✅ 201 kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 173 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/12/20
✅ 140 kj
Monday 12/14/20
20 min Rock Ride
Denis Morton
90 kj
Monday 6/15/20
✅ 107 kj
Wednesday 6/17/20
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Friday 8/30/19
91 kj
Tuesday 10/29/19
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 9/11/19
150 kj
Saturday 9/28/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Sunday 9/15/19
✅ 152 kj
Friday 9/27/19
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 8/4/19
143 kj
Wednesday 8/21/19