Shake and Bake

Workouts

Monday 4/4/22 @ 5:38 PM
118kj
71rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/6/22 @ 2:57 AM
238kj
76rpm
52%
21mph
Thursday 11/12/20 @ 9:59 PM
167kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:21 AM
430kj
78rpm
56%
22mph
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
514kj
75rpm
62%
24mph
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
468kj
72rpm
61%
23mph
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
638kj
68rpm
60%
21mph
Thursday 6/20/19 @ 9:36 PM
284kj
79rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:22 PM
726kj
72rpm
62%
24mph
Friday 9/20/19 @ 1:53 PM
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 1:54 PM
142kj
59rpm
51%
17mph
Saturday 7/20/19 @ 4:1 PM
173kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:18 PM
204kj
64rpm
47%
16mph
Tuesday 7/2/19 @ 9:26 PM
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 3:45 AM
213kj
70rpm
47%
17mph
Thursday 1/17/19 @ 1:8 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 5:9 AM
212kj
67rpm
40%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
118 kj
Monday 4/4/22
238 kj
Wednesday 4/6/22
30 min Pop Ride
Cody Rigsby
167 kj
Thursday 11/12/20
430 kj
Friday 11/13/20
30 min 90s Pop Ride
Cody Rigsby
170 kj
Monday 8/3/20
514 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
468 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
208 kj
Saturday 7/18/20
638 kj
Saturday 7/18/20
45 min Epic Sing Along Ride
Jenn Sherman
284 kj
Thursday 6/20/19
726 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
134 kj
Friday 9/20/19
142 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
173 kj
Saturday 7/20/19
204 kj
Friday 7/19/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 7/2/19
213 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 1/17/19
212 kj
Thursday 1/17/19